Sickness During Air Travel

There are a lot of things that you can get from traveling, like
seeing the wonderful sites, but you will find that the worst
part of traveling is the jet lag. You will find that there are
so many people who try to attempt jet lag and will do everything
they can. You will want to learn how to stop the jet lag before
it even happens. You will find that when you travel it can be
tiring and you may even become disorientated.

You will find that there are some jet lag that will come from
the extreme time zone differences such as travel from Florida in
US to Alicante in
Spain. You may even get to your destination and not even be able
to sleep or have broken sleep. You will become confused on what
is day and what is night. You will have to wait for your body to
take to the time adjust, however, that can take days. You may
find that there are some confusion and fuzziness when it comes
to the things that you are aware of. You may even find that you
may become disorientated about some of the facts of your trip.
You may become so disorientated from things other than just the
time difference, but also from dehydration. You will find that
jet lag can seriously ruin your trip, regardless if it is a
vacation or a business trip.

To deal with jet lag you will want to get plenty of sleep or
rest before you leave. You will also want to take care of
everything before you go so that the stress doesn't become a
factor that makes your jet lag worse. You also shouldn't drink.
Drinking will only increase your feeling of exhaustion. Also,
you may want to get some exercise because it will help you to
avoid the sickness and you're body will be more likely to
adjust. Also, don't travel when you are sick! It will only make
you feel worse, however, if you must travel, make sure that you
bring all of your medications.

You should consider the time of day that you are traveling as
well. You will find that if you work better in the morning,
travel in the morning. If you are more alert in the evening,
you'll be able to find a good traveling time that wont' put you
to sleep or feel any symptoms of jet lag.

To avoid getting jet lag you will also want to drink plenty of
water so that you can be aware of everything. You will also want
to drink the water so that you get enough oxygen and don't get
depressed. Depression will only make things worse.

There are so many factors that will effect rather or not you get
jet lag that you may get it anyway, however, you can avoid
feelings so bad that it overtakes the trip. You will want to
travel with all of this in mind so that you can feel as good as
possible and also avoid the harmful side effects of jet lag.

About the author:
Peter Wilson often publishes short articles on things
corresponding to Costa Blanca. His contributions on href="http://www.alicante-spain.com">Alicante are found on
his webpage in addition to other web pages.