Problem Of Circulation On Long Flights

The fastest way of reaching a faraway destination is extended
air travel. But it also has its own hazards. Long flights mean a
long time confinement to monotony and uncomfortable seats, other
than the problem of circulation.

A regular circulation is important for various reasons. The
lymphatic system of the human body needs constant circulation.
It does not have a pump and depends on the movements of the
muscles to keep the blood circulating throughout the body. So a
kind of movement is very necessary. The lymph fluid that keeps
on circulating does a number of functions within the body. The
lymphatic circulation controls blood flow as well as carries the
food to the cells and also transports the excreted wastes to the
respective organs to be flushed out.

An extended flight, such as one from Miami in US to href="http://www.alicante-spain.com/costa-blanca.html">Costa
Dorada and Costa Blanca in Spain, does not facilitate any
movement and this brings about some quite harmful effects on the
body due to this long period of inaction. Some simple free-and
exercises might come of help when one is raveling. This keeps
the muscles and the lymph system sound and prevents the body
from stiffness and fatigue and any other discomfort. A few bicep
curls and working out with the carry-on bag held tightly at a
right angle with the body helps a lot. Balancing the bag on the
ankle and doing a bit of leg-lift with that also helps. Having a
leisure walk around the cabin can be helpful as well. Stretching
the muscles is very important during a journey. But it should be
kept in mind that one should not disturb the co-passengers while
doing so. Apart from these movements another thing that helps in
the circulation during air travel is drinking plenty of fluid.
Alcohol and nicotine in-take should be avoided during air
travel. Sitting for a long time with the legs crossed proves
painful as it stops the circulation. Loose comfortable garments
should be worn in a plane journey. Certain tight fitting
garments prevent proper circulation and pumping becomes
difficult. Compressed stockings help in circulation but its
proper use should be known otherwise it might prove dangerous.

This item comes in various sizes and should be properly fitting
for an individual. A doctor must be consulted before using it.

About the author:
Focusing recent findings in Costa Dorada, he publishes
predominantly for http://www.alicante-spain.com . Recording his
experience in detailed publications on href="http://www.alicante-spain.com/costa-blanca.html">Costa
Dorada and Costa Blanca the reviewer improved his capability
on the subject.