Jet Lag - Worst Part Of Air Travel

Dealing with jet lag is one of the worst parts of air travel. A
large number of people try to avoid it like the plague, but with
a little positive result. Here are a few tips to avoid jet lag.

You can define jet lag as a puzzlement and disorientation caused
by wide-ranging travel in air that crosses several time regions.
Due to exhaustion and puzzlement, you can also experience other
symptoms such as sickness etc. When you reach your destination
you can experience a broken sleep and also your mind may perplex
between nights and days. Thus what you may be thinking as a href="http://www.alicante-spain.com">problem dealing with
Alicante environment might well be because of jet lag that
you endured on your flight to that city. The body will soon
readjust to that new region within a few days. But it is really
troublesome if you're on a trip and this could completely change
your plans and if you're traveling for business, this could make
business unworkable.

You can have lots of tactics for dealing with this problem.
Before you leave the airport you must deal with jet lag. Confirm
everything you need to take care of, make sure that everything
is dealt with in the manner it should be and this can help
improve your temper and feelings. Strain can only contribute to
jet lag, as can fatigue. Having a hangover or being tired can
make this more hazardous.

Thus you may consider both, which way and what time of day you
have started the journey. A number of old tales say that it is
better to fly east or west or that it is better to fly during
the day or during the night, however, it is only a matter of
personal preference and you should know what suits you best.

You must avoid dehydration and drink plenty of fluids, as it is
a good way to avoid this problem. The blood pressure lows down
when dehydration sets in, and the capacity of blood to carry
oxygen becomes low and if this continues for a long time, it can
cause a dip in blood pressure, along with faintness, nausea, or
dizziness. There are lots of symptoms of dehydration including
dry skin, thirst, infrequent urination and fatigue. So to avoid
this you must drink plenty of fluids.

There is also another way that can help you with jet lag. This
is to do lots of exercise before, during, and after the air
travel. Take your carry bag and hold it as close to your body as
you possibly can; and yes, do it at a ninety-degree angle. A few
bicep curls also keeps you fit. You may balance the bag on your
ankles and do a few leg lifts if possible. You can also try a
simple walk around the cabin, which might be difficult, but if
done, it should help you stretch your legs during the journey.
Lastly, stretch each muscle of your body any way. But always
remember one important thing that you should try your exercises
without giving any trouble to your co- passengers.

About the author:
Peter Wilson regularly pens news stories on information
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